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    Get The Facts About Your Foot Condition By Reading Through These Articles

    Last updated 4 years ago

    Your feet often take the brunt of the hustle and bustle of life, which is why it’s important to take care of them. These articles discuss how to best look after your foot health.

    • Diabetes sufferers must pay particular attention to the wellbeing of their feet. The American Diabetes Association offers some helpful suggestions for preventing diabetes-related foot ailments.
    • Even a simple condition like an ingrown toenail can be a major medical concern for those with diabetes. Medical News Today explains how ingrown toenails occur.
    • How should you select shoes for your infant? gives advice on how to choose the proper footwear for your child.
    • It’s just as important for adults to pick out the correct shoes for both comfort and health. The Huffington Post details how to determine your shoe size.

    Grand Central Footcare can see to it that you begin each day on the right foot. Our Manhattan podiatry practice offers comprehensive care for a variety of foot conditions. To schedule an appointment with a podiatrist, call (888) 701-1297.


    Your Guide to Keeping Your Feet Healthy with Diabetes

    Last updated 4 years ago

    Diabetes doesn’t mean you can’t enjoy years of foot health. However, to keep your feet strong and functional, it’s essential to make preventative care an everyday priority. By looking after your feet while they’re still healthy, you can better ensure that they stay that way far into the future. The following podiatry tips can help diabetic individuals maintain the wellbeing of their feet:

    Prevent Foot Injuries

    • People with diabetes often experience slower recovery times and higher rates of infection than non-diabetic individuals. That’s why podiatrists caution diabetic patients to safeguard their feet from injury. Never walk outdoors with bare feet, and wear socks or slippers when indoors. Wear comfortable and supportive footwear that will not irritate your skin, cause blisters, or produce bunions. You should also regularly trim your toenails to avoid the occurrence of ingrown nails.

    Stay Active on Your Feet

    • Diabetic individuals typically experience reduced blood flow and nerve damage to their extremities. To encourage strong blood circulation to your feet, be sure to engage in regular physical activity. When approved by your podiatrist, consistent exercise can keep your feet healthy and functional. Even if you cannot participate in strenuous activities like running or biking, a daily walk can be a highly effective means of maintaining foot wellness.

    Keep Up with Your Podiatry Appointments

    • Many people with diabetes make sure to see their general physician on a regular basis. Fewer recognize the need to schedule consistent checkups with their podiatrist, too. Because the feet are vulnerable to diabetic complications, it’s important to see a podiatry specialist as often as recommended. Though your feet may look and feel fine to you, a trained medical professional can detect early signs of foot deterioration or disease.

    Grand Central Footcare offers comprehensive diabetic foot services to those in the greater New York City area. Let our podiatry specialists oversee your diabetes-related needs. Call (888) 701-1297 or visit our website for more information on our full range of services. 

    How to Buy the Proper Shoes for Your Children

    Last updated 4 years ago

    Some parents buy shoes for their children once every few months. Children’s feet can grow at a rapid rate, which is why purchasing appropriate shoes is essential for their health. Even a few months with ill-fitting footwear can cause podiatry issues for children. Though shoe shopping may be a frequent experience, it’s one that can mean the difference between a healthy child and one who requires podiatry care. Consider the following tips for buying the right shoes for your child:

    Bring your child shoe shopping

    • Since your child’s feet can experience significant growth spurts in just a few weeks, it can be challenging to gauge his correct shoe size without him present at the shoe store. To avoid purchasing the wrong footwear, which may cause discomfort and irritation, be sure to have your child try on his shoes and confirm their fit before leaving the store. Bringing your child with you while shopping can also avert the expense of time and energy that accompanies returning ill-fitting shoes.

    Purchase shoes that fit your child’s larger foot size

    • Though your child’s feet can grow quickly, they may not grow at the same rate. Children frequently have two different sized feet. If your child experiences this circumstance, always purchase shoes that comfortably fit his bigger foot.

    Do not allow younger children to wear used shoes

    • While giving younger siblings already-worn clothing can be convenient and cost-effective, the same cannot be said of passing along secondhand shoes. For one, rarely will the feet of your younger child perfectly fit into shoes not bought specifically for him. Second, giving already-worn shoes to another child can facilitate the transfer of foot diseases.

    Grand Central Footcare offers extensive podiatry services for patients of all ages. Our office provides warm and welcoming facilities for those in the greater Manhattan region. If you or a loved one is experiencing a foot condition or foot pain, call us at (888) 701-1297 to schedule an appointment.

    Find Out More About Maintaining Your Feet With These Resources

    Last updated 4 years ago

    Foot injuries can inhibit your mobility and cause lingering discomfort. If you experience foot pain, have a podiatrist diagnose and treat the problem as soon as possible. At Grand Central Footcare, Dr. Glubo and his caring staff are committed to maintaining a comfortable, compassionate environment while providing the very best in podiatric care. Schedule your appointment today by calling (888) 701-1297. In the meantime, learn more about the health of your feet by following the links below.

    Tips for Preventing Foot Injuries

    Last updated 4 years ago

    Foot injuries don’t just occur in athletes; they can be caused by a range of everyday activities, including repetitive movements. Follow a few simple steps to reduce your risk of developing foot injuries. And if you do suffer from foot pain, see a podiatrist right away. Your podiatrist can recommend a treatment plan that is right for you.

    Wear Supportive Shoes

    • Your podiatrist may recommend a certain type of shoe that suits your needs. Shoes should be comfortable and roomy, with plenty of space to wiggle your toes. This reduces friction against your skin and can help prevent corns. Shoes should also be supportive, with plenty of padding to reduce the pressure exerted on your feet from walking and running. Replace your athletic shoes about every three months, as worn out shoes do not adequately protect your feet.

    Use Orthotics

    • If you experience foot discomfort, talk to your podiatrist about orthotic inserts. While some quality orthotics are available over the counter, your podiatrist can provide custom-made orthotics that correct your specific foot problems. Orthotic inserts provide additional shock absorption to reduce the risk of stress fractures and repetitive strain injuries. These devices also correct your body alignment and address high or flat arches.

    Do Stretches

    • Stretch your muscles before and after exercise, and pay special attention to the foot, ankle, and leg areas. If you have already experienced a foot injury, your podiatrist can show you some stretches to prevent a recurrence of the injury. If you have heel pain, for example, heel cord stretches can benefit you. Stand about one foot away from a wall, place both palms on the wall, and position one foot further behind you. Then bend your forward leg and stretch the back leg.

    Plan Physical Activities

    • Exercise on even surfaces to reduce your risk of an ankle sprain, which can occur if you twist your foot. Create an exercise routine that gradually increases the intensity, duration, and frequency of physical activity. Abruptly increasing the intensity of your training program places you at risk for stress fractures.

    Learn more about caring for your feet with the experts at Grand Central Footcare. Make an appointment with Dr. Glubo by calling (888) 701-1297. Our podiatry practice has a wealth of experience treating athletes and those with special foot concerns, including diabetics.

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