Last updated 1 day 20 hours ago
The health of your feet has a direct impact on your overall wellness. Check out these links from around the web for more information on the anatomy of the foot and the negative effects that high heels can have on your body.
Give Grand Central Foot Care a call at (888) 701-1297 to set up an initial consultation with our podiatrists.
Last updated 9 days ago
Women often tend to sacrifice comfort for style when it comes to their shoes. In fact, podiatry studies show that eight out of ten women say their shoes are painful. While those four-inch stiletto heels may give you that chic look you’ve been aiming for, they may also be doing irreversible damage to your feet.
Your feet are designed to provide your body with the balance and strength needed to walk and run over various types of terrain. High heels, however, change the shape of your feet and the way your muscles and tendons stretch, ultimately preventing your feet from functioning properly. High-heeled shoes also put unnecessary stress on your feet, ankles, and joints, increasing your risk of developing a number of foot conditions.
Some of the most common foot problems associated with wearing high heels include osteoarthritis—or degeneration of the joints within the feet, ankles, and knees—as well as heel pain or plantar fasciitis due to overstretching of the thick tendon that connects your heel bone to your toes. Ill-fitting high heels with a pointed toe-box also lead to a number of problems, as they force the toes into an unnatural triangular shape. This distributes your body weight unevenly and places stress on the balls of your feet, increasing your risk of developing calluses, corns, bunions, and hammertoes.
The best footwear for both men and women entails walking shoes with laces, composition soles, wider padded heels, and a height no greater than three-quarters of an inch. Women who must wear high-heeled shoes should aim for a pair with a low, wide heel and a toe-box that does not crowd the toes.
Don’t let the shoes you wear interfere with your foot health. For more information on choosing the right pair of shoes, contact the podiatrists with Grand Central Foot Care at (888) 701-1297. We also provide general podiatry services and foot surgery.
Last updated 16 days ago
It’s no surprise that women have a love affair with high heels—but while many women say that wearing high heels improves their posture and self-confidence, podiatrists are worried about the long-term effects on their bodies.
Watch this news report for a closer look at the evolution of high heels and how they affect the health of your feet. Designers have started daring women to scale new heights by increasing heel sizes from three inches to six inches. Some heels even measure 11 inches high! Unfortunately, wearing high heels has led to an increase in broken ankles, shortened Achilles tendons, and bunions.
Learn how to choose the proper footwear and take better care of your feet by contacting Grand Central Foot Care at (888) 701-1297.
Last updated 22 days ago
The American Podiatric Medical Association characterizes the human foot as a biological masterpiece, as its flexible, functional design allows you to withstand a force of up to several hundred tons on each foot. However, this is also the reason why the feet are often subject to greater injuries than other parts of the body. Read on for more information about the anatomy of your foot.
Each one of your feet has 26 small bones, 33 joints, and over 100 muscles, tendons, and ligaments. When combined, the bones in both of your feet make up one-quarter of all the bones in your body.
The essential structure of each foot includes:
- Seven short tarsal bones that create the heel and the back of the instep.
- The calcaneus, or heel bone, which is the largest bone in the foot.
- Five metatarsal bones spreading from the back of the foot toward the front to comprise the ball of the foot. Each metatarsal bone is associated with a specific toe. The tarsal and metatarsal bones also provide the basic structure for the arch of your foot.
- A collection of bones that form the arches of your feet, including the cuboid bone, three cuneiform bones, and the navicular bone.
- Fourteen small bones called phalanges, which form the structure of your toes.
- Several ligaments that connect the bones and hold them in place.
- A layer of fatty tissue beneath the sole that helps to absorb the shock and pressure caused by routine movements and walking.
Wearing shoes that fit properly, examining your feet on a regular basis, and visiting your podiatrist for routine checkups are a great way to help maintain the health of your feet. Keep your feet free from bunions, corns, and hammertoes by setting up an appointment with Grand Central Foot Care. Give our office a call at (888) 701-1297 or visit us online for more information.
Last updated 29 days ago
As we move about our busy daily lives, walking from activity to activity, we hardly ever take the time to check in on our feet. However, when our feet are in bad shape, they certainly let us know. Here are a few sure signs that it’s time to listen to your feet and visit a podiatrist:
Everyone’s feet and ankles hurt every once in a while, whether it’s from a hiking misstep, a stubbed toe, or a sudden cramp. Usually, these sorts of conditions clear up without the need of a podiatrist; however, some conditions, like hammertoe or bunions, cannot be treated without a doctor. If you are experiencing persistent pain and suspect that you may have a serious foot condition, then you should call a podiatrist right away.
- Peeling, cracking, or other changes to your feet:
Though they appear to be resilient, our feet can also be surprisingly delicate. One day, your feet could be in perfect condition, and the next they could be peeling, cracking, or swelling. If you notice any strange changes to the way your feet look or feel, then it’s important that you seek the help of an experienced podiatrist: You may be suffering from athlete’s foot or some other serious foot condition.
Who would have ever though that something so small could cause so much discomfort? Unfortunately, the toenail is a favorite place for fungi to grow and make your life miserable. If you notice toenail discoloration, or if you’re suffering from an ingrown toenail, then you should call a podiatrist before matters worsen.
If you’re suffering from any of the above foot or ankle conditions, or if something just doesn’t feel right, then contact us at Grand Central Foot Care. Dr. Les Glubo has been in podiatry for over 25 years, helping the people of New York City with hammertoes, bunions, foot surgery, and more. Don’t live with foot pain or discomfort; call us today at (212) 697-3293 to set up an appointment.
